Come experience slow flow movement and meditation with fitness instructor and reiki practitioner Sara Googins, along with reiki practitioner Elle Nauman of Restoring Through Nature. Sara will start off the evening with her "Energy Flow Soul Circle" which is a series of gentle and meditative energy flow movements that help promote vitality wellness. Sara will guide you to feel the flow of energy as it moves through our intricate bodies and together we will discover how the energy works for us as we strive for optimum vitality wellness within mind, body, and soul! The energy flow movements are simple yet powerful ways to gain both physical and mental well-being.
Elle will close out the evening with a meaningful meditation to complement the heightened energy that we experienced from the movements.
The event will be held at Yoga, Etc., 170 US-1, Ste 130 (back lower entrance), Falmouth, ME
The health investment is $25 and registration is highly recommended, as space is limited to 12 participants. Register here or send an email if you have a question.
Are you longing for a community of women where you can gather, share, support each other and heal from the wounds of the world? Look no further; your Soul Sister Circle has arrived!
Join Elle Nauman M.S., of Restoring Through Nature and Sara Googins, fitness instructor and reiki practitioner as they create a safe space for you to share, dream, laugh, cry and trust.
This women's circle is designed to leave you feeling grounded, connected, loved, and revitalized. Experience what can happen when women gather and create the magic that is Circle!
Registration is required, though some drop-ins will be accepted depending on number of spaces available.
The energy exchange is $10 and registration is here.